These experiences often change our lives, sometimes permanently. The mental process that accompanies these shifts and the way we respond and adjust to external circumstances is highly individualised. It can be helpful to tune into the separation between the physical and mental processes and address them separately.

The responses in our mind, body and emotions will generally pass with time, though there is much we can do to support our brain function, build emotional resilience and improve our overall sense of wellbeing along the way.

The neuro-phytoactives in Marbles have been shown to be especially useful to help us cope with strong emotions as we transition through change. They can assist in regulating our body’s inflammatory responses.^{1, 11} Importantly, relief from inflammation can help reduce the build-up of toxins and free radicals ^{1, 22} that may be generated after experiencing a traumatic event and during the prolonged period of pressure that often follows. They also work to maintain energy levels and concentration.^{9, 10} This can help get us through those difficult times and support our emotional recovery. An additional benefit is that they support healthy sleep patterns ^{6, 7}, offering vital refreshment to both physical and mental health.

Most importantly, Marbles helps support healthy emotional balance and mood ¹⁴ as well as general mental wellbeing ⁴, so you can start to feel like yourself again.